How to survive a Snack Attack

Snacks and snacking has sunk many diets but there is hope.  Snacks are a terrific way to satisfy your hunger and speed up your metabolism but you need to snack right.

It’s so much easier to eat on the go, but snacking can do major calorie damage to your system. Luckily, it’s possible to treat yourself to snacks and remain healthy

“Snacks are a terrific way to satisfy your hunger and speed up your metabolism,” says nutritionist Bev Croock. But it’s important to pay attention to what you eat: stay away from foods that are high in calories and saturated fats.

“Let no more than three hours pass between meals or snacks,” Croock says. “This way, you’ll ensure a constant supply of glucose to your body’s cells. More energy and fewer cravings for sugary and fatty foods will be your reward.”

Croock has a few quick and healthy snack ideas:
- Apple or banana with almond butter
- Cottage cheese mixed with yogurt, berries and walnuts or pecan nuts
- Hard-boiled eggs with carrot and celery sticks and hummus
- Celery sticks with organic peanut butter (a classic quick snack)
- Avocado slices wrapped in deli turkey breast
- A piece of sprouted grain or whole grain toast with nut butter and berries
- Freshly sliced pineapple with a handful of macadamia nuts
- A bowl of blueberries mixed with raw almonds
- Cottage cheese with cinnamon, apple slices and walnuts

Snacking strategies
Here’s how to ensure healthy snacking becomes a part of your dietary routine:
- Prepare your snacks in advance
- Keep your snacks with you
- Give yourself a variety of choices
- Satisfy cravings with healthy alternatives
- Read serving size information

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